Cheese, cheddar
Category: Dairy and Egg Products
100g of Cheese, cheddar contains 408 kcal calories, 23.3g protein, and 707mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 23.3 g | 47% |
| Carbohydrates | 2.44 g | 1% |
| Total fat | 34 g | 44% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 654 mg | 28% |
| Potassium | 77 mg | 2% |
| Calcium | 707 mg | 54% |
| Magnesium | 26.8 mg | 6% |
| Phosphorus | 458 mg | 37% |
| Iron | 0.16 mg | 1% |
| Zinc | 3.67 mg | 33% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.2 g | 96% |
| Monounsaturated fat | 7.44 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Trans fat | 1.14 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 316 µg | 35% |
| Retinol | 316 µg | — |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 1.06 µg | 44% |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.6 g | — |
Household serving sizes
g- slice
- 17 g
- cup
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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