Cheese, blue
Category: Dairy and Egg Products
100g of Cheese, blue contains 353 kcal calories, 21.4g protein, and 1.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 2.34 g | 1% |
| Total fat | 28.74 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,146 mg | 50% |
| Potassium | 256 mg | 5% |
| Calcium | 528 mg | 41% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 387 mg | 31% |
| Iron | 0.31 mg | 2% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.67 g | 93% |
| Monounsaturated fat | 7.78 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Retinol | 192 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 1.73 mg | 35% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 1.22 µg | 51% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 74 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.92 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.56 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.76 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cubic inch
- 17 g
- cup, crumbled, not packed
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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