Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Category: Dairy and Egg Products
100g of Beverage, instant breakfast powder contains 358 kcal calories, 35.8g protein, and 2,686µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 35.8 g | 72% |
| Carbohydrates | 41 g | 15% |
| Total fat | 5.1 g | 7% |
| Fiber | 2 g | 7% |
| Sugars | 39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 717 mg | 31% |
| Potassium | 1,705 mg | 36% |
| Calcium | 500 mg | 38% |
| Magnesium | 410 mg | 98% |
| Phosphorus | 500 mg | 40% |
| Iron | 2.3 mg | 13% |
| Zinc | 15.4 mg | 140% |
| Copper | 2.6 mg | 289% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 1.19 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2,686 µg | 298% |
| Retinol | 2,686 µg | — |
| Vitamin C | 138 mg | 153% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16.88 mg | 113% |
| Vitamin K | 120 µg | 100% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 25.6 mg | 160% |
| Vitamin B6 | 2 mg | 118% |
| Folate (B9) | 500 µg | 125% |
| Vitamin B12 | 3.1 µg | 129% |
| Choline | 266.9 mg | 49% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.4 g | — |
| Caffeine | 52 mg | — |
| Theobromine | 608 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 6 g
- envelope
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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