Wheat, hard white
Category: Cereal Grains and Pasta
100g of Wheat, hard white contains 342 kcal calories, 11.31g protein, and 3.33mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein11.3g
Carbohydrates75.9g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 11.31 g | 23% |
| Carbohydrates | 75.9 g | 28% |
| Total fat | 1.71 g | 2% |
| Fiber | 12.2 g | 44% |
| Sugars | 0.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 432 mg | 9% |
| Calcium | 32 mg | 2% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 355 mg | 28% |
| Iron | 4.56 mg | 25% |
| Zinc | 3.33 mg | 30% |
| Copper | 0.36 mg | 40% |
| Manganese | 3.82 mg | 166% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.38 mg | 27% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 220 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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