Wheat flour, white (industrial)
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Category: Cereal Grains and Pasta
100g of Wheat flour, white (industrial) contains 362 kcal calories, 13.07g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 13.07 g | 26% |
| Carbohydrates | 72.2 g | 26% |
| Total fat | 1.38 g | 2% |
| Fiber | 2.4 g | 9% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 128 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 119 mg | 10% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.62 mg | 27% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.2 mg | 7% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.83 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.5 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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