Wheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, bleached, enriched
Category: Cereal Grains and Pasta
100g of Wheat flour, white (industrial) contains 366 kcal calories, 9.71g protein, and 170µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 9.71 g | 19% |
| Carbohydrates | 76.22 g | 28% |
| Total fat | 1.48 g | 2% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 149 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 107 mg | 9% |
| Iron | 5.06 mg | 28% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.82 mg | 36% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.63 g | — |
| Isoleucine | 0.33 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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