Wheat flour, white
Wheat flour, white, tortilla mix, enriched
Category: Cereal Grains and Pasta
100g of Wheat flour, white contains 405 kcal calories, 9.66g protein, and 7.05mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories405kcal
Protein9.7g
Carbohydrates67.1g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 9.66 g | 19% |
| Carbohydrates | 67.14 g | 24% |
| Total fat | 10.63 g | 14% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 677 mg | 29% |
| Potassium | 100 mg | 2% |
| Calcium | 205 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 210 mg | 17% |
| Iron | 7.05 mg | 39% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.61 mg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.1 g | 21% |
| Monounsaturated fat | 4.54 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.82 mg | 36% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 136 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.1 mg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.21 g | — |
| Leucine | 0.66 g | — |
| Isoleucine | 0.33 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.08 g | — |
Household serving sizes
g- cup
- 111 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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