Wheat flour, white
Wheat flour, white, cake, enriched
Category: Cereal Grains and Pasta
100g of Wheat flour, white contains 362 kcal calories, 8.2g protein, and 186µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein8.2g
Carbohydrates78g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 78.03 g | 28% |
| Total fat | 0.86 g | 1% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 105 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Iron | 7.32 mg | 41% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.63 mg | 28% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 6.79 mg | 42% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 186 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup unsifted, dipped
- 137 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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