Wheat flour, white
Wheat flour, white, bread, enriched
Category: Cereal Grains and Pasta
100g of Wheat flour, white contains 361 kcal calories, 11.98g protein, and 39.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories361kcal
Protein12g
Carbohydrates72.5g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.98 g | 24% |
| Carbohydrates | 72.53 g | 26% |
| Total fat | 1.66 g | 2% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Iron | 4.41 mg | 25% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.79 mg | 34% |
| Selenium | 39.7 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.81 mg | 68% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 7.55 mg | 47% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 183 µg | 46% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 79 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.83 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.5 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 137 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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