Triticale
Category: Cereal Grains and Pasta
100g of Triticale contains 336 kcal calories, 13.05g protein, and 130mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories336kcal
Protein13.1g
Carbohydrates72.1g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 13.05 g | 26% |
| Carbohydrates | 72.13 g | 26% |
| Total fat | 2.09 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 332 mg | 7% |
| Calcium | 37 mg | 3% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 358 mg | 29% |
| Iron | 2.57 mg | 14% |
| Zinc | 3.45 mg | 31% |
| Copper | 0.46 mg | 51% |
| Manganese | 3.21 mg | 140% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.43 mg | 9% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.48 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.51 g | — |
Household serving sizes
g- cup
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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