Teff, uncooked
Category: Cereal Grains and Pasta
100g of Teff, uncooked contains 367 kcal calories, 13.3g protein, and 184mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein13.3g
Carbohydrates73.1g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 73.13 g | 27% |
| Total fat | 2.38 g | 3% |
| Fiber | 8 g | 29% |
| Sugars | 1.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 427 mg | 9% |
| Calcium | 180 mg | 14% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 429 mg | 34% |
| Iron | 7.63 mg | 42% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.81 mg | 90% |
| Manganese | 9.24 mg | 402% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.36 mg | 21% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.48 mg | 28% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 1.07 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.51 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.3 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.82 g | — |
Household serving sizes
g- cup
- 193 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Teff, uncooked in your next meal plan
Melio can build a complete week of meals around Teff, uncooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan