Spaghetti, protein-fortified, cooked
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Category: Cereal Grains and Pasta
100g of Spaghetti, protein-fortified, cooked contains 164 kcal calories, 8.86g protein, and 25.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.86 g | 18% |
| Carbohydrates | 30.88 g | 11% |
| Total fat | 0.21 g | 0% |
| Fiber | 2 g | 7% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 42 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.42 mg | 18% |
| Selenium | 25.2 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.84 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.35 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.73 g | — |
Household serving sizes
g- cup
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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