Rice flour, white
Rice flour, white, unenriched
Category: Cereal Grains and Pasta
100g of Rice flour, white contains 366 kcal calories, 5.95g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories366kcal
Protein6g
Carbohydrates80.1g
Total fat1.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 5.95 g | 12% |
| Carbohydrates | 80.13 g | 29% |
| Total fat | 1.42 g | 2% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 76 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.13 mg | 14% |
| Manganese | 1.2 mg | 52% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.59 mg | 16% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.21 g | — |
| Leucine | 0.49 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.35 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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