Rice flour, brown
Category: Cereal Grains and Pasta
100g of Rice flour, brown contains 363 kcal calories, 7.23g protein, and 112mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein7.2g
Carbohydrates76.5g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 7.23 g | 14% |
| Carbohydrates | 76.48 g | 28% |
| Total fat | 2.78 g | 4% |
| Fiber | 4.6 g | 16% |
| Sugars | 0.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 289 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 337 mg | 27% |
| Iron | 1.98 mg | 11% |
| Zinc | 2.45 mg | 22% |
| Copper | 0.23 mg | 26% |
| Manganese | 4.01 mg | 174% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6.34 mg | 40% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.37 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.97 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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