Pasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Category: Cereal Grains and Pasta
100g of Pasta, whole grain, 51% whole wheat contains 362 kcal calories, 13.51g protein, and 69.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 13.51 g | 27% |
| Carbohydrates | 73.1 g | 27% |
| Total fat | 2.68 g | 3% |
| Fiber | 10.1 g | 36% |
| Sugars | 2.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 366 mg | 8% |
| Calcium | 27 mg | 2% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 287 mg | 23% |
| Iron | 3.33 mg | 19% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.43 mg | 47% |
| Manganese | 2.24 mg | 97% |
| Selenium | 69.4 µg | 126% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Trans fat | 0 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.95 mg | 50% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 59 µg | 15% |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.85 g | — |
Household serving sizes
g- cup spaghetti
- 91 g
- cup elbows
- 122 g
- cup penne
- 95 g
- cup farfalle
- 81 g
- cup rotini
- 96 g
- cup shells
- 64 g
- cup lasagne
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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