Pasta, fresh-refrigerated
Pasta, fresh-refrigerated, spinach, as purchased
Category: Cereal Grains and Pasta
100g of Pasta, fresh-refrigerated contains 289 kcal calories, 11.26g protein, and 177µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories289kcal
Protein11.3g
Carbohydrates55.7g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 11.26 g | 23% |
| Carbohydrates | 55.72 g | 20% |
| Total fat | 2.1 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 272 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 148 mg | 12% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.78 mg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 73 mg | 24% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 15 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 177 µg | 44% |
| Vitamin B12 | 0.31 µg | 13% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.81 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.54 g | — |
| Threonine | 0.35 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.1 g | — |
Household serving sizes
g- 4.5 oz
- 128 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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