Pasta, cooked
Pasta, cooked, enriched, without added salt
Category: Cereal Grains and Pasta
100g of Pasta, cooked contains 158 kcal calories, 5.8g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein5.8g
Carbohydrates30.9g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 30.86 g | 11% |
| Total fat | 0.93 g | 1% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 44 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.28 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.43 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.26 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup spaghetti not packed
- 124 g
- cup spaghetti packed
- 151 g
- cup elbows not packed
- 120 g
- cup elbows packed
- 132 g
- cup penne
- 107 g
- cup farfalle
- 107 g
- cup rotini
- 107 g
- cup shells
- 105 g
- cup lasagne
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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