Oats (Includes foods for USDA's Food Distribution Program)
Category: Cereal Grains and Pasta
100g of Oats (Includes foods for USDA's Food Distribution Program) contains 389 kcal calories, 16.89g protein, and 177mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories389kcal
Protein16.9g
Carbohydrates66.3g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 16.89 g | 34% |
| Carbohydrates | 66.27 g | 24% |
| Total fat | 6.9 g | 9% |
| Fiber | 10.6 g | 38% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 429 mg | 9% |
| Calcium | 54 mg | 4% |
| Magnesium | 177 mg | 42% |
| Phosphorus | 523 mg | 42% |
| Iron | 4.72 mg | 26% |
| Zinc | 3.97 mg | 36% |
| Copper | 0.63 mg | 70% |
| Manganese | 4.92 mg | 214% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 2.18 g | — |
| Polyunsaturated fat | 2.54 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 64% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.7 g | — |
| Leucine | 1.28 g | — |
| Isoleucine | 0.69 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.41 g | — |
| Arginine | 1.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.22 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 156 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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