Oat bran, raw
Category: Cereal Grains and Pasta
100g of Oat bran, raw contains 246 kcal calories, 17.3g protein, and 45.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories246kcal
Protein17.3g
Carbohydrates66.2g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 66.22 g | 24% |
| Total fat | 7.03 g | 9% |
| Fiber | 15.4 g | 55% |
| Sugars | 1.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 566 mg | 12% |
| Calcium | 58 mg | 4% |
| Magnesium | 235 mg | 56% |
| Phosphorus | 734 mg | 59% |
| Iron | 5.41 mg | 30% |
| Zinc | 3.11 mg | 28% |
| Copper | 0.4 mg | 45% |
| Manganese | 5.63 mg | 245% |
| Selenium | 45.2 µg | 82% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.33 g | 7% |
| Monounsaturated fat | 2.38 g | — |
| Polyunsaturated fat | 2.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 1.17 mg | 98% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 1.49 mg | 30% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 180 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.76 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.67 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.41 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 94 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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