Noodles, egg, cooked
Noodles, egg, cooked, enriched, with added salt
Category: Cereal Grains and Pasta
100g of Noodles, egg, cooked contains 138 kcal calories, 4.54g protein, and 23.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories138kcal
Protein4.5g
Carbohydrates25.2g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.54 g | 9% |
| Carbohydrates | 25.16 g | 9% |
| Total fat | 2.07 g | 3% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 165 mg | 7% |
| Potassium | 38 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.47 mg | 8% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 23.9 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 29 mg | 10% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 25.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.37 g | — |
| Isoleucine | 0.19 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.24 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.73 g | — |
Household serving sizes
g- cup
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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