Noodles, egg
Noodles, egg, spinach, enriched, dry
Category: Cereal Grains and Pasta
100g of Noodles, egg contains 382 kcal calories, 14.61g protein, and 245µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories382kcal
Protein14.6g
Carbohydrates70.3g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 14.61 g | 29% |
| Carbohydrates | 70.32 g | 26% |
| Total fat | 4.55 g | 6% |
| Fiber | 6.8 g | 24% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 355 mg | 8% |
| Calcium | 56 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 193 mg | 15% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.26 mg | 29% |
| Manganese | 1.02 mg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.43 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 95 mg | 32% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 1.09 mg | 91% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 245 µg | 61% |
| Vitamin B12 | 0.4 µg | 17% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.44 g | — |
| Leucine | 1.06 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.73 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.72 g | — |
Household serving sizes
g- cup
- 38 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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