Noodles, egg
Noodles, egg, dry, enriched
Category: Cereal Grains and Pasta
100g of Noodles, egg contains 384 kcal calories, 14.16g protein, and 78.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories384kcal
Protein14.2g
Carbohydrates71.3g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 14.16 g | 28% |
| Carbohydrates | 71.27 g | 26% |
| Total fat | 4.44 g | 6% |
| Fiber | 3.3 g | 12% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 21 mg | 1% |
| Potassium | 244 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 241 mg | 19% |
| Iron | 4.01 mg | 22% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.86 mg | 37% |
| Selenium | 78.8 µg | 143% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.25 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 1.13 mg | 94% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 8.39 mg | 52% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 230 µg | 57% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 78.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 110 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.43 g | — |
| Leucine | 1.14 g | — |
| Isoleucine | 0.59 g | — |
| Valine | 0.69 g | — |
| Threonine | 0.43 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 38 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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