Hominy, canned
Hominy, canned, yellow
Category: Cereal Grains and Pasta
100g of Hominy, canned contains 72 kcal calories, 1.48g protein, and 1.05mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories72kcal
Protein1.5g
Carbohydrates14.3g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.48 g | 3% |
| Carbohydrates | 14.26 g | 5% |
| Total fat | 0.88 g | 1% |
| Fiber | 2.5 g | 9% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 345 mg | 15% |
| Potassium | 9 mg | 0% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.03 g | — |
| Leucine | 0.2 g | — |
| Isoleucine | 0.06 g | — |
| Valine | 0.08 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.08 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.53 g | — |
Household serving sizes
g- cup
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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