Flour, wheat
Flour, wheat, all-purpose, unenriched, unbleached
Category: Cereal Grains and Pasta
100g of Flour, wheat contains 362 kcal calories, 12g protein, and 20.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein12g
Carbohydrates74.6g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 12 g | 24% |
| Carbohydrates | 74.6 g | 27% |
| Total fat | 1.7 g | 2% |
| Fiber | 3 g | 11% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 150 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 36.1 mg | 9% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.18 mg | 7% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.82 mg | 36% |
| Selenium | 20.1 µg | 37% |
| Molybdenum | 42.6 µg | 95% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1.59 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 23 µg | 6% |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.1 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2020-04-01
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