Cornmeal, whole-grain
Cornmeal, whole-grain, yellow
Category: Cereal Grains and Pasta
100g of Cornmeal, whole-grain contains 362 kcal calories, 8.12g protein, and 127mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein8.1g
Carbohydrates76.9g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.12 g | 16% |
| Carbohydrates | 76.89 g | 28% |
| Total fat | 3.59 g | 5% |
| Fiber | 7.3 g | 26% |
| Sugars | 0.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 287 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 241 mg | 19% |
| Iron | 3.45 mg | 19% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.5 mg | 22% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 1.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 63 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,355 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 1 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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