Cornmeal, white
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Category: Cereal Grains and Pasta
100g of Cornmeal, white contains 348 kcal calories, 8.41g protein, and 264µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 8.41 g | 17% |
| Carbohydrates | 73.43 g | 27% |
| Total fat | 2.85 g | 4% |
| Fiber | 6.3 g | 23% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,319 mg | 57% |
| Potassium | 207 mg | 4% |
| Calcium | 299 mg | 23% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 651 mg | 52% |
| Iron | 4.95 mg | 28% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.14 mg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 264 µg | 66% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.97 g | — |
| Isoleucine | 0.3 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.33 g | — |
Household serving sizes
g- cup
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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