Cornmeal, degermed
Cornmeal, degermed, enriched, yellow
Category: Cereal Grains and Pasta
100g of Cornmeal, degermed contains 370 kcal calories, 7.11g protein, and 209µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories370kcal
Protein7.1g
Carbohydrates79.5g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 7.11 g | 14% |
| Carbohydrates | 79.45 g | 29% |
| Total fat | 1.75 g | 2% |
| Fiber | 3.9 g | 14% |
| Sugars | 1.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 142 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 99 mg | 8% |
| Iron | 4.36 mg | 24% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.17 mg | 8% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.97 mg | 31% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 209 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 63 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,628 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.11 g | — |
| Leucine | 1.01 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.37 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 157 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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