Corn flour, yellow
Corn flour, yellow, masa, enriched
Category: Cereal Grains and Pasta
100g of Corn flour, yellow contains 363 kcal calories, 8.46g protein, and 8.5mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein8.5g
Carbohydrates76.6g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 8.46 g | 17% |
| Carbohydrates | 76.59 g | 28% |
| Total fat | 3.69 g | 5% |
| Fiber | 6.4 g | 23% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 262 mg | 6% |
| Calcium | 138 mg | 11% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 231 mg | 18% |
| Iron | 8.5 mg | 47% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.38 mg | 16% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.72 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.48 mg | 123% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 9.93 mg | 62% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 63 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 1.03 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.79 g | — |
Household serving sizes
g- cup
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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