Corn flour, whole-grain
Corn flour, whole-grain, blue (harina de maiz morado)
Category: Cereal Grains and Pasta
100g of Corn flour, whole-grain contains 364 kcal calories, 8.75g protein, and 110mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 8.75 g | 18% |
| Carbohydrates | 73.89 g | 27% |
| Total fat | 5.09 g | 7% |
| Fiber | 8.4 g | 30% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 381 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.74 mg | 10% |
| Zinc | 2.24 mg | 20% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.54 mg | 23% |
| Selenium | 2.2 µg | 4% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.47 mg | 28% |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.83 g | — |
Household serving sizes
g- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Corn flour, whole-grain in your next meal plan
Melio can build a complete week of meals around Corn flour, whole-grain (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan