Corn bran, crude
Category: Cereal Grains and Pasta
100g of Corn bran, crude contains 224 kcal calories, 8.36g protein, and 16.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein8.4g
Carbohydrates85.6g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 8.36 g | 17% |
| Carbohydrates | 85.64 g | 31% |
| Total fat | 0.92 g | 1% |
| Fiber | 79 g | 282% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 44 mg | 1% |
| Calcium | 42 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.79 mg | 16% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.14 mg | 6% |
| Selenium | 16.5 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.74 mg | 17% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,355 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 76 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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