Cereal, oat bran
Cereal, oat bran, ready-to-eat
Category: Cereal Grains and Pasta
100g of Cereal, oat bran contains 403 kcal calories, 10.4g protein, and 12.27mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories403kcal
Protein10.4g
Carbohydrates68.3g
Total fat10.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 68.34 g | 25% |
| Total fat | 10.15 g | 13% |
| Fiber | 12.9 g | 46% |
| Sugars | 15.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 235 mg | 10% |
| Potassium | 287 mg | 6% |
| Calcium | 42 mg | 3% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 324 mg | 26% |
| Iron | 12.27 mg | 68% |
| Zinc | 2.88 mg | 26% |
| Copper | 0.31 mg | 34% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 3.39 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 142 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 80 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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