Buckwheat groats, roasted
Buckwheat groats, roasted, dry
Category: Cereal Grains and Pasta
100g of Buckwheat groats, roasted contains 346 kcal calories, 11.73g protein, and 221mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories346kcal
Protein11.7g
Carbohydrates75g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 11.73 g | 23% |
| Carbohydrates | 74.95 g | 27% |
| Total fat | 2.71 g | 3% |
| Fiber | 10.3 g | 37% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 320 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 221 mg | 53% |
| Phosphorus | 319 mg | 26% |
| Iron | 2.47 mg | 14% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.62 mg | 69% |
| Manganese | 1.62 mg | 70% |
| Selenium | 8.4 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.14 mg | 32% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.2 mg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.6 g | — |
| Leucine | 0.74 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.6 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.27 g | — |
| Arginine | 0.87 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.41 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 164 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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