Buckwheat flour, whole-groat
Category: Cereal Grains and Pasta
100g of Buckwheat flour, whole-groat contains 335 kcal calories, 12.62g protein, and 251mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories335kcal
Protein12.6g
Carbohydrates70.6g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 12.62 g | 25% |
| Carbohydrates | 70.59 g | 26% |
| Total fat | 3.1 g | 4% |
| Fiber | 10 g | 36% |
| Sugars | 2.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 577 mg | 12% |
| Calcium | 41 mg | 3% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 337 mg | 27% |
| Iron | 4.06 mg | 23% |
| Zinc | 3.12 mg | 28% |
| Copper | 0.52 mg | 57% |
| Manganese | 2.03 mg | 88% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.15 mg | 38% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.2 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 220 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.64 g | — |
| Leucine | 0.79 g | — |
| Isoleucine | 0.47 g | — |
| Valine | 0.65 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.94 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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