Barley, pearled, raw
Category: Cereal Grains and Pasta
100g of Barley, pearled, raw contains 352 kcal calories, 9.91g protein, and 37.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories352kcal
Protein9.9g
Carbohydrates77.7g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 9.91 g | 20% |
| Carbohydrates | 77.72 g | 28% |
| Total fat | 1.16 g | 1% |
| Fiber | 15.6 g | 56% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 280 mg | 6% |
| Calcium | 29 mg | 2% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.13 mg | 19% |
| Copper | 0.42 mg | 47% |
| Manganese | 1.32 mg | 57% |
| Selenium | 37.7 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 160 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.67 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.49 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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