Barley, hulled
Category: Cereal Grains and Pasta
100g of Barley, hulled contains 354 kcal calories, 12.48g protein, and 37.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories354kcal
Protein12.5g
Carbohydrates73.5g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 12.48 g | 25% |
| Carbohydrates | 73.48 g | 27% |
| Total fat | 2.3 g | 3% |
| Fiber | 17.3 g | 62% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 452 mg | 10% |
| Calcium | 33 mg | 3% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.6 mg | 20% |
| Zinc | 2.77 mg | 25% |
| Copper | 0.5 mg | 55% |
| Manganese | 1.94 mg | 84% |
| Selenium | 37.7 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 160 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.47 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.24 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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