Barley flour or meal
Category: Cereal Grains and Pasta
100g of Barley flour or meal contains 345 kcal calories, 10.5g protein, and 37.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories345kcal
Protein10.5g
Carbohydrates74.5g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 74.52 g | 27% |
| Total fat | 1.6 g | 2% |
| Fiber | 10.1 g | 36% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 309 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 296 mg | 24% |
| Iron | 2.68 mg | 15% |
| Zinc | 2 mg | 18% |
| Copper | 0.34 mg | 38% |
| Manganese | 1.03 mg | 45% |
| Selenium | 37.7 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 160 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.39 g | — |
| Leucine | 0.71 g | — |
| Isoleucine | 0.38 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 148 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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