Amaranth grain, uncooked
Category: Cereal Grains and Pasta
100g of Amaranth grain, uncooked contains 371 kcal calories, 13.56g protein, and 248mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories371kcal
Protein13.6g
Carbohydrates65.3g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 13.56 g | 27% |
| Carbohydrates | 65.25 g | 24% |
| Total fat | 7.02 g | 9% |
| Fiber | 6.7 g | 24% |
| Sugars | 1.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 508 mg | 11% |
| Calcium | 159 mg | 12% |
| Magnesium | 248 mg | 59% |
| Phosphorus | 557 mg | 45% |
| Iron | 7.61 mg | 42% |
| Zinc | 2.87 mg | 26% |
| Copper | 0.53 mg | 58% |
| Manganese | 3.33 mg | 145% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 1.69 g | — |
| Polyunsaturated fat | 2.78 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 1.46 mg | 29% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 69.8 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.75 g | — |
| Leucine | 0.88 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.68 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.39 g | — |
| Arginine | 1.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.29 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 193 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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