Cereals, WHEATENA, cooked with water
Category: Breakfast Cereals
100g of Cereals, WHEATENA, cooked with water contains 56 kcal calories, 2g protein, and 80mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 11.8 g | 4% |
| Total fat | 0.5 g | 1% |
| Fiber | 2.7 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 77 mg | 2% |
| Calcium | 80 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.82 mg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.4 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 243 g
- 0.75 cup
- 182 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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