Cereals, WHEATENA
Cereals, WHEATENA, dry
Category: Breakfast Cereals
100g of Cereals, WHEATENA contains 357 kcal calories, 13.1g protein, and 70.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 75.6 g | 27% |
| Total fat | 2.9 g | 4% |
| Fiber | 12.8 g | 46% |
| Sugars | 1.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 492 mg | 10% |
| Calcium | 500 mg | 38% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 384 mg | 31% |
| Iron | 3.57 mg | 20% |
| Zinc | 4.41 mg | 40% |
| Copper | 0.33 mg | 37% |
| Manganese | 5.26 mg | 229% |
| Selenium | 70.7 µg | 129% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.44 mg | 23% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 292 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.33 cup (1 NLEA serving)
- 40 g
- cup
- 141 g
- 0.25 cup
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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