Cereals ready-to-eat, wheat and bran
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Category: Breakfast Cereals
100g of Cereals ready-to-eat, wheat and bran contains 385 kcal calories, 7.1g protein, and 2.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 76.2 g | 28% |
| Total fat | 5.6 g | 7% |
| Fiber | 9.7 g | 35% |
| Sugars | 23.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 245 mg | 11% |
| Potassium | 382 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 294 mg | 24% |
| Iron | 9.82 mg | 55% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.47 mg | 53% |
| Manganese | 2.47 mg | 108% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.95 g | — |
| Polyunsaturated fat | 2.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 410 µg | 46% |
| Retinol | 410 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 2.32 mg | 15% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 9.09 mg | 57% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.91 mg | 54% |
| Folate (B9) | 182 µg | 46% |
| Vitamin B12 | 2.73 µg | 114% |
| Choline | 28.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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