Cereals ready-to-eat, wheat
Cereals ready-to-eat, wheat, puffed, fortified
Category: Breakfast Cereals
100g of Cereals ready-to-eat, wheat contains 364 kcal calories, 14.7g protein, and 123.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 14.7 g | 29% |
| Carbohydrates | 79.6 g | 29% |
| Total fat | 1.2 g | 2% |
| Fiber | 4.4 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 348 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 355 mg | 28% |
| Iron | 31.7 mg | 176% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.41 mg | 45% |
| Manganese | 1.76 mg | 76% |
| Selenium | 123.1 µg | 224% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 2.6 mg | 217% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Niacin (B3) | 35.3 mg | 221% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.41 g | — |
| Leucine | 1.06 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
Household serving sizes
g- cup
- 12 g
- 0.5 oz
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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