Cereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Category: Breakfast Cereals
100g of Cereals ready-to-eat, SUN COUNTRY contains 372 kcal calories, 26.55g protein, and 606µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 26.55 g | 53% |
| Carbohydrates | 58.11 g | 21% |
| Total fat | 7.78 g | 10% |
| Fiber | 10.2 g | 36% |
| Sugars | 21.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 964 mg | 21% |
| Calcium | 50 mg | 4% |
| Magnesium | 272 mg | 65% |
| Phosphorus | 1,011 mg | 81% |
| Iron | 8.05 mg | 45% |
| Zinc | 13.88 mg | 126% |
| Copper | 0.72 mg | 80% |
| Manganese | 15.88 mg | 690% |
| Selenium | 59.3 µg | 108% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.04 g | — |
| Polyunsaturated fat | 4.84 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 19.29 mg | 129% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 1.34 mg | 112% |
| Riboflavin (B2) | 0.69 mg | 53% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 606 µg | 152% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 162.9 mg | 30% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 57 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 721 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 tbsp (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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