Cereals ready-to-eat, RALSTON TASTEEOS
Category: Breakfast Cereals
100g of Cereals ready-to-eat, RALSTON TASTEEOS contains 395 kcal calories, 10.71g protein, and 5.36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10.71 g | 21% |
| Carbohydrates | 75.96 g | 28% |
| Total fat | 5.36 g | 7% |
| Fiber | 10.7 g | 38% |
| Sugars | 3.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 571 mg | 25% |
| Potassium | 607 mg | 13% |
| Calcium | 357 mg | 27% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 536 mg | 43% |
| Iron | 32.14 mg | 179% |
| Zinc | 13.39 mg | 122% |
| Copper | 0.43 mg | 48% |
| Manganese | 2.7 mg | 117% |
| Selenium | 47 µg | 85% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,071 µg | 119% |
| Retinol | 1,071 µg | — |
| Vitamin C | 21.4 mg | 24% |
| Vitamin D | 7.1 µg | 36% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.34 mg | 112% |
| Riboflavin (B2) | 1.52 mg | 117% |
| Niacin (B3) | 17.86 mg | 112% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 1.79 mg | 105% |
| Folate (B9) | 714 µg | 179% |
| Vitamin B12 | 5.36 µg | 223% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 132 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.6 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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