Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Category: Breakfast Cereals
100g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 kcal calories, 10.21g protein, and 20.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.21 g | 20% |
| Carbohydrates | 79.77 g | 29% |
| Total fat | 3.36 g | 4% |
| Fiber | 16.9 g | 60% |
| Sugars | 17.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 586 mg | 25% |
| Potassium | 630 mg | 13% |
| Calcium | 45 mg | 3% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 533 mg | 43% |
| Iron | 67.67 mg | 376% |
| Zinc | 64.33 mg | 585% |
| Copper | 0.35 mg | 38% |
| Manganese | 3.47 mg | 151% |
| Selenium | 9.2 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 1.38 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 531 µg | 59% |
| Retinol | 531 µg | — |
| Vitamin C | 239.7 mg | 266% |
| Vitamin D | 8.6 µg | 43% |
| Vitamin E | 80.46 mg | 536% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 4.71 mg | 393% |
| Riboflavin (B2) | 7.29 mg | 561% |
| Niacin (B3) | 90.57 mg | 566% |
| Pantothenic acid (B5) | 29.8 mg | 596% |
| Vitamin B6 | 6.8 mg | 400% |
| Folate (B9) | 1,379 µg | 345% |
| Vitamin B12 | 20.69 µg | 862% |
| Choline | 31.2 mg | 6% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.53 g | — |
Household serving sizes
g- serving (NLEA serving size = 0.75 cup)
- 29 g
- cup
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes in your next meal plan
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