Cereals ready-to-eat, RALSTON CRISP RICE
Category: Breakfast Cereals
100g of Cereals ready-to-eat, RALSTON CRISP RICE contains 383 kcal calories, 6.69g protein, and 5.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 6.69 g | 13% |
| Carbohydrates | 86.22 g | 31% |
| Total fat | 1.26 g | 2% |
| Fiber | 0.7 g | 3% |
| Sugars | 12.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 545 mg | 24% |
| Potassium | 106 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 32.73 mg | 182% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.15 mg | 17% |
| Manganese | 1.1 mg | 48% |
| Selenium | 18 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,136 µg | 126% |
| Retinol | 1,136 µg | — |
| Vitamin C | 64.5 mg | 72% |
| Vitamin D | 7.6 µg | 38% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 2.05 mg | 171% |
| Riboflavin (B2) | 1.29 mg | 99% |
| Niacin (B3) | 28.97 mg | 181% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 1.94 mg | 114% |
| Folate (B9) | 606 µg | 152% |
| Vitamin B12 | 5.45 µg | 227% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.17 g | — |
| Leucine | 0.59 g | — |
| Isoleucine | 0.3 g | — |
| Valine | 0.44 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.54 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 1.25 cup (1 NLEA serving)
- 33 g
- cup
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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