Cereals ready-to-eat, RALSTON Corn Flakes
Category: Breakfast Cereals
100g of Cereals ready-to-eat, RALSTON Corn Flakes contains 384 kcal calories, 5.9g protein, and 5.36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 88.01 g | 32% |
| Total fat | 0.91 g | 1% |
| Fiber | 2.7 g | 10% |
| Sugars | 7.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 571 mg | 25% |
| Potassium | 107 mg | 2% |
| Calcium | 2 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Iron | 19.4 mg | 108% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 981 µg | 109% |
| Retinol | 962 µg | — |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 7.1 µg | 36% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4.48 mg | 374% |
| Riboflavin (B2) | 1.74 mg | 134% |
| Niacin (B3) | 21.03 mg | 131% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 1.91 mg | 112% |
| Folate (B9) | 714 µg | 179% |
| Vitamin B12 | 5.36 µg | 223% |
| Choline | 2.2 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 144 µg | — |
| Alpha-carotene | 38 µg | — |
| Beta-cryptoxanthin | 111 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.04 g | — |
| Leucine | 1.01 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.31 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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