Cereals ready-to-eat, RALSTON Corn Biscuits
Category: Breakfast Cereals
100g of Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 kcal calories, 5.83g protein, and 38.37mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 5.83 g | 12% |
| Carbohydrates | 85.79 g | 31% |
| Total fat | 1.05 g | 1% |
| Fiber | 2.6 g | 9% |
| Sugars | 9.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 767 mg | 33% |
| Potassium | 200 mg | 4% |
| Calcium | 378 mg | 29% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 38.37 mg | 213% |
| Zinc | 17.13 mg | 156% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,092 µg | 121% |
| Retinol | 1,061 µg | — |
| Vitamin C | 18.5 mg | 21% |
| Vitamin D | 8.3 µg | 42% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.52 mg | 127% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 21.83 mg | 136% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 2.23 mg | 131% |
| Folate (B9) | 667 µg | 167% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 11 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 261 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 234 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.05 g | — |
| Leucine | 1.04 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.59 g | — |
Household serving sizes
g- cup (NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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