Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 kcal calories, 7.63g protein, and 1,427µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 7.63 g | 15% |
| Carbohydrates | 80.1 g | 29% |
| Total fat | 5.61 g | 7% |
| Fiber | 9.1 g | 33% |
| Sugars | 21.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 554 mg | 24% |
| Potassium | 568 mg | 12% |
| Calcium | 0 mg | 0% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 322 mg | 26% |
| Iron | 32.11 mg | 178% |
| Zinc | 11.89 mg | 108% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 2.69 g | — |
| Polyunsaturated fat | 1.47 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 71.3 mg | 79% |
| Vitamin E | 5.58 mg | 37% |
| Thiamin (B1) | 2.38 mg | 198% |
| Riboflavin (B2) | 1.35 mg | 104% |
| Niacin (B3) | 15.86 mg | 99% |
| Vitamin B6 | 1.59 mg | 93% |
| Folate (B9) | 1,427 µg | 357% |
| Vitamin B12 | 4.75 µg | 198% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.75 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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