Cereals ready-to-eat, QUAKER Oatmeal Squares
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER Oatmeal Squares contains 380 kcal calories, 11.3g protein, and 723µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 78.04 g | 28% |
| Total fat | 4.83 g | 6% |
| Fiber | 8.3 g | 30% |
| Sugars | 16.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 347 mg | 15% |
| Potassium | 358 mg | 8% |
| Calcium | 201 mg | 15% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 371 mg | 30% |
| Iron | 29 mg | 161% |
| Zinc | 7.18 mg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 11.5 mg | 13% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 9.58 mg | 60% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate (B9) | 723 µg | 181% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.75 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Cereals ready-to-eat, QUAKER Oatmeal Squares in your next meal plan
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