Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 379 kcal calories, 4.55g protein, and 2.51mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 4.55 g | 9% |
| Carbohydrates | 88.89 g | 32% |
| Total fat | 1.45 g | 2% |
| Fiber | 2.6 g | 9% |
| Sugars | 44.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 758 mg | 33% |
| Potassium | 199 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.87 mg | 10% |
| Zinc | 1.04 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 2.51 mg | 17% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.12 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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